Week 1

If last week was Week 1 in getting back into a regular-ish running routine, then this must be Week 2, right?  Yesterday, Ty and Onya meet me at the end of my work day and we did one of my regular and beloved routes...  I not sure how or why but I never get tired of my tried and true Waterfront routes.  We ran an easy 3 miles and it felt great!  Here's last week's results:

Monday - 2 miles, 20 minutes yoga
Tuesday - 2 miles, 20 minutes yoga
Wednesday - rest
Thursday - rest
Friday - 2 miles, 20 minutes yoga
Saturday - rest
Sunday - rest

As you can see, I definitely did NOT overdue it;).  Better to ease back into the routine...