WE 12/16/12

Monday - 3.5 miles with Onya (park loop), 60 sit-ups, 15 push-ups, 60 second plank, 50 sumo squats
Tuesday - rest
Wednesday - 3.5 miles with Onya (park loop), 60 sit-ups, 15 push-ups, 60 second plank, 60 sumo squats
Thursday - 3.5 miles with Onya (park loop), 60 sit-ups, 20 push-ups, 60 sumo squats, 10 leg lifts, 10 bicycle crunches
Friday - rest
Saturday - rest
Sunday - rest

Oh no, another lazy week!!  I did manage to do my sit-ups three days but skipped the long run entirely because we were at a cabin on Mt. Hood with friends.  This time of year is so busy with fun activities that it is far too easy for me to slack off on my exercise and general good health (for instance, I've probably eaten 10 pounds of bacon during the last month!!).  Maybe I'll be able to post about how I've met all my goals one of these weeks soon... 

WE 12/09/12

Monday - 3.5 miles with Onya (park loop), 50 sit-ups, 15 push-ups, 60 second plank
Tuesday - 3.5 miles with Onya (park loop), 50 sit-ups, 15 push-ups, 60 second plank, 50 sumo squats
Wednesday - 3 miles with Cheri and Onya
Thursday - 2 miles with Onya (park loop), 50 sit-ups, 15 push-ups, 60 second plank, 50 sumo squats
Friday - rest
Saturday - rest
Sunday - rest

I was supposed to run in the Canyon Rumbler Frozen Half Marathon on Saturday.  We drove over to Crooked River Ranch and spent the weekend at my parent's house.  I woke up too sick on Saturday to handle racing but Lee and K both had amazing races!!  It was the first annual event with 63 people signed up.  Lee took 12th place with a super fast 1:49 and K came in 38th with a very respectable 2:16.  The course was a tough out and back with a huge hill at in the first and twelfth mile.  I'm for sure going to be running this next year!!

I have a couple more weeks before Eugene training needs to start...  so I really need to think about getting back on track with my mileage:).  I do feel good about three days of getting in my sit-ups.  I'm aiming to make it four days this week! 

WE 12/02/12

The first weekly update in FOREVAH:

Monday - 3 miles with D (Waterfront)
Tuesday - 3.5 miles with Onya (parks loop)
Wednesday - rest
Thursday - .5 miles with Onya (River Run)
Friday - rest
Saturday - 11 miles (Eastside)
Sunday - rest

My intention on Thursday was to do a track workout before work.  But I slept in instead.  My goal is to get back up to five runs a week by the end of December.  Having a new boyfriend has meant getting happy-fat so I need to turn the tide on that as soon as possible and more run days should really help.