Monday - 3 miles with D (Waterfront), 27 sit-ups, 10 crunches, 20s plank, 14 pushups
Tuesday - 3.5 miles with Onya (park loop), 30 sit-ups, 15 crunches, 25s plank, 16 pushups
Wednesday - 3.5 miles with Onya (park loop), 34 sit-ups, 20 crunches, 28s plank, 17 pushups
Thursday - Rest
Friday - am: 36 sit-ups, 29 crunches, 30s plank, 19 pushups
Saturday - 8.5 miles, 40 sit-ups, 38 crunches, 33s plank, 20 pushups
Sunday - 42 sit-ups, 47 crunches, 35s plank, 21 pushups
I've managed to stay on track with the 30 Day Ab Challenge. And, I have to say, it IS getting easier. I've added a towel to my yoga mat and my tailbone appreciates it. I do feel like I'm getting stronger. Now I just need to get in more miles!
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